Everyone

Mohamed SALIM

Gingerbread

We have multiple muscle groups in our back: lats, traps, the core erector muscles along the spine and many more and We use these muscles in many daily activities. By exercising the back muscles we get great benefits including increased strength to support and keep the spine in it proper position, it benefits also on increasing flexibility. We provide you in this app with the 6 best back exercises that will help you grow and maintain your back muscles.

Best Back Exercises

Best Back Exercises ਦਾ ਨਵਾਂ ਵਰਜਨ